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View Our Staffed Hours:

(302) 376-3060

Are you a current member and interested in a free gym membership? Our refer-a-friend program will give you one free month for every friend that becomes a member!!

Group Fitness

All classes are designed with every fitness level in mind.  Our instructors are trained to provide low, medium, and high options for each class.

Classes are 55 minutes unless otherwise noted.

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Les Mills BODYPUMP ®
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
Les Mills BODYPUMP ®
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
6:30 am
8:00 am
Sunrise Cycle
8:00 am
8:55 am
Les Mills BODYPUMP ®
8:00 am
9:05 am

Les Mills BODYPUMP ®
9:15 am
10:20 am
Sunrise Cycle
8:00 am
8:55 am
6-Pack Attack!
8:00 am
8:25 am
Combat Zone
8:00 am
8:55 am
8:30 am
Les Mills BODYPUMP ®
8:30 am
9:35 am

Cardio Dance Fusion
9:45 am
10:30 am
Sunrise Cycle
8:30 am
9:25 am
9:00 am
Pilates
9:00 am
9:55 am
Combat Zone
9:00 am
9:55 am

Tone & Burn
9:00 am
9:55 am
Pilates
9:00 am
9:55 am
9:30 am
Les Mills BODYPUMP ®
9:30 am
10:35 am
10:00 am
ELEVATE!
10:00 am
11:00 am
10:30 am
5:30 pm
Yoga
5:30 pm
6:25 pm
Bootcamp
5:45 pm
6:30 pm
Bootcamp
5:45 pm
6:30 pm
6:00 pm
6:30 pm
Happy Hour Cycle
6:30 pm
7:25 pm

Les Mills BODYPUMP ®
6:30 pm
7:35 pm
Les Mills BODYPUMP ®
6:30 pm
7:35 pm
7:00 pm
Zumba Toning
7:00 pm
8:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Pilates
9:00 am
9:55 am
Pilates
9:00 am
9:55 am
9:30 am

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Zumba Toning
7:00 pm
8:00 pm
7:30 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Combat Zone
8:00 am
8:55 am
8:30 am
9:00 am
Combat Zone
9:00 am
9:55 am
9:30 am

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 pm
Yoga
5:30 pm
6:25 pm
6:00 pm

Monday

  • Yoga
    5:30 pm - 6:25 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Tone & Burn
9:00 am
9:55 am
9:30 am

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Cardio Dance Fusion
9:45 am
10:30 am
10:00 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Sunrise Cycle
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
6:30 am
8:00 am
Sunrise Cycle
8:00 am
8:55 am
Sunrise Cycle
8:00 am
8:55 am
8:30 am
Sunrise Cycle
8:30 am
9:25 am
9:00 am

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
Happy Hour Cycle
6:30 pm
7:25 pm
7:00 pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Les Mills BODYPUMP ®
6:00 am
6:55 am
Les Mills BODYPUMP ®
6:00 am
6:55 am
6:30 am
8:00 am
Les Mills BODYPUMP ®
8:00 am
9:05 am

Les Mills BODYPUMP ®
9:15 am
10:20 am
8:30 am
Les Mills BODYPUMP ®
8:30 am
9:35 am
9:00 am
9:30 am
Les Mills BODYPUMP ®
9:30 am
10:35 am
10:00 am
10:30 am
6:30 pm
Les Mills BODYPUMP ®
6:30 pm
7:35 pm
Les Mills BODYPUMP ®
6:30 pm
7:35 pm
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
6-Pack Attack!
8:00 am
8:25 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
ELEVATE!
10:00 am
11:00 am
10:30 am

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 pm
Bootcamp
5:45 pm
6:30 pm
Bootcamp
5:45 pm
6:30 pm
6:00 pm

Tuesday

Thursday

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