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View Our Staffed Hours:

(302) 376-3060

Are you a current member and interested in a free gym membership? Our refer-a-friend program will give you one free month for every friend that becomes a member!!

Group Fitness

All classes are designed with every fitness level in mind.  Our instructors are trained to provide low, medium, and high options for each class.

Classes are 55 minutes unless otherwise noted.

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Les Mills BODYPUMP ®
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
Les Mills BODYPUMP ®
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
6:30 am
8:00 am
Sunrise Cycle
8:00 am
8:55 am
Sunrise Cycle
8:00 am
8:55 am
6-Pack Attack!
8:00 am
8:25 am
Combat Zone
8:00 am
8:55 am
8:30 am
Les Mills BODYPUMP ®
8:30 am
9:35 am

Hard Core
9:45 am
10:30 am
Les Mills BODYPUMP ®
8:30 am
9:35 am

Cardio Strike
9:55 am
10:40 am
Sunrise Cycle
8:30 am
9:25 am
9:00 am
Pilates
9:00 am
9:55 am
Combat Zone
9:00 am
9:55 am
Pilates
9:00 am
9:55 am
9:30 am
Les Mills BODYPUMP ®
9:30 am
10:35 am
10:00 am
10:30 am
5:00 pm
Combat Zone
5:15 pm
6:00 pm
Combat Zone
5:15 pm
6:00 pm
5:30 pm
Yoga
5:30 pm
6:25 pm
6:00 pm
6:30 pm
Happy Hour Cycle
6:30 pm
7:25 pm

Les Mills BODYPUMP ®
6:30 pm
7:35 pm
Les Mills BODYPUMP ®
6:30 pm
7:35 pm
7:00 pm
Zumba Pound
7:15 pm
8:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Pilates
9:00 am
9:55 am
Pilates
9:00 am
9:55 am
9:30 am

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Combat Zone
8:00 am
8:55 am
8:30 am
9:00 am
Combat Zone
9:00 am
9:55 am
9:30 am
5:00 pm
Combat Zone
5:15 pm
6:00 pm
Combat Zone
5:15 pm
6:00 pm
5:30 pm

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Zumba Pound
7:15 pm
8:00 pm
7:30 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 pm
Yoga
5:30 pm
6:25 pm
6:00 pm

Monday

  • Yoga
    5:30 pm - 6:25 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Hard Core
9:45 am
10:30 am
10:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Cardio Strike
9:55 am
10:40 am
10:00 am
10:30 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Sunrise Cycle
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
Sunrise Cycle
6:00 am
6:55 am
6:30 am
8:00 am
Sunrise Cycle
8:00 am
8:55 am
Sunrise Cycle
8:00 am
8:55 am
8:30 am
Sunrise Cycle
8:30 am
9:25 am
9:00 am

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
Happy Hour Cycle
6:30 pm
7:25 pm
7:00 pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Les Mills BODYPUMP ®
6:00 am
6:55 am
Les Mills BODYPUMP ®
6:00 am
6:55 am
6:30 am
8:30 am
Les Mills BODYPUMP ®
8:30 am
9:35 am
Les Mills BODYPUMP ®
8:30 am
9:35 am
9:00 am
9:30 am
Les Mills BODYPUMP ®
9:30 am
10:35 am
10:00 am
10:30 am
6:30 pm
Les Mills BODYPUMP ®
6:30 pm
7:35 pm
Les Mills BODYPUMP ®
6:30 pm
7:35 pm
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
6-Pack Attack!
8:00 am
8:25 am

Thursday

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