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Combat Zone

Combat Zone

with Francine

Combat Zone is a kickboxing and core cardio workout which incorporates the use of both coordination and core stability. This class is designed to increase muscle tone, lower body fat, improve reflexes and upper body strength. All fitness levels welcome.

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Combat Zone
8:00 am
8:55 am
8:30 am
9:00 am
Combat Zone
9:00 am
9:55 am
9:30 am

Wednesday

  • Combat Zone
    9:00 am - 9:55 am

Friday

  • Combat Zone
    8:00 am - 8:55 am

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