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View Our Staffed Hours:

(302) 376-3060

Daily Drop-In Bootcamps – $10 for Members, $15 for Non-members – call us for details!!
Combat Zone

Combat Zone

with Francine

Combat Zone is a boxing and core cardio workout which incorporates the use of both coordination and core stability. This class incorporates the use of boxing bags for kicks and punches.  It is designed to increase muscle tone, lower body fat, improve reflexes and upper body strength. All fitness levels welcome.

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Combat Zone
8:00 am
8:55 am
8:30 am
9:00 am
Combat Zone
9:00 am
9:55 am
9:30 am
5:00 pm
Combat Zone
5:15 pm
6:00 pm
Combat Zone
5:15 pm
6:00 pm
5:30 pm

Tuesday

  • Combat Zone
    5:15 pm - 6:00 pm

Wednesday

  • Combat Zone
    9:00 am - 9:55 am

Thursday

  • Combat Zone
    5:15 pm - 6:00 pm

Friday

  • Combat Zone
    8:00 am - 8:55 am

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