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View Our Staffed Hours:

(302) 376-3060

Daily Drop-In Bootcamps – $10 for Members, $15 for Non-members – call us for details!!

Hard Core

with Christine

This 45 minute class focuses on strengthening and stabilizing all of core muscles--abdominals, lower back, and hips. Cardio based core activities are also incorporated to give your workout maximal burn.  This class is designed for all fitness levels and will include a large variety of exercises and intensities to work your entire core.

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Hard Core
9:15 am
10:00 am
9:30 am

Friday

  • Hard Core
    9:15 am - 10:00 am

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