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(302) 376-3060

Are you a current member and interested in a free gym membership? Our refer-a-friend program will give you one free month for every friend that becomes a member!!

Hard Core

with Christine

This 45 minute class focuses on strengthening and stabilizing all of core muscles--abdominals, lower back, and hips. Cardio based core activities are also incorporated to give your workout maximal burn.  This class is designed for all fitness levels and will include a large variety of exercises and intensities to work your entire core.

Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Hard Core
9:45 am
10:30 am
10:00 am

Tuesday

  • Hard Core
    9:45 am - 10:30 am

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