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(302) 376-3060

We will not have staffed hours on Thursday, November 22 or Friday, November 23.

Hard Core

with Christine

This 45 minute class focuses on strengthening and stabilizing all of core muscles--abdominals, lower back, and hips. Cardio based core activities are also incorporated to give your workout maximal burn.  This class is designed for all fitness levels and will include a large variety of exercises and intensities to work your entire core.

Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Hard Core
9:45 am
10:30 am
10:00 am

Tuesday

  • Hard Core
    9:45 am - 10:30 am

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