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Pilates

with Nichole
Using a floor mat and small props, this class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture. Every class is different to insure that the body is challenged in new ways. All fitness levels welcome.
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Pilates
9:00 am
9:55 am
Pilates
9:00 am
9:55 am
9:30 am

Monday

  • Pilates
    9:00 am - 9:55 am

Friday

  • Pilates
    9:00 am - 9:55 am

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